Civil Service Newsletter September 2019 Issue No.106
Health
   
  2+3: Eat Fruit and Vegetables Every Day
 
  Overcoming burnout for better mental health
   
 
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2+3: Eat Fruit and Vegetables Every Day
Department of Health
 
 
Promotional video “2+3: Eat Fruit and Vegetables Every Day”.
Promotional video “2+3: Eat Fruit and Vegetables Every Day”.
ADEQUATE daily consumption of fruit and vegetables is indispensable to a balanced diet, which helps maintain good health. By eating sufficient fruit and vegetables, the risk of many chronic diseases can be reduced, such as heart disease, stroke, diabetes mellitus and certain cancers.
 
 
 

According to the “Healthy Eating Food Pyramid”, it is recommended that adults consume at least two servings of fruit and three servings of vegetables every day. However, as revealed in the Population Health Survey 2014/15 conducted by the Department of Health, there was cause for concern that only 5.6% of respondents had an average intake of five or more servings of fruit and vegetables per day.

To further promote the importance of fruit and vegetables, the Department of Health has recently produced a new promotional video and poster entitled “2+3: Eat Fruit and Vegetables Every Day” as part of its efforts to encourage the public to have an adequate daily intake of fruit and vegetables for optimal health.

   
Poster “2+3: Eat Fruit and Vegetables Every Day”.
Poster “2+3: Eat Fruit and Vegetables Every Day”.