Civil Service Newsletter December 2024 Issue No.118
Choosing healthcare service providers wisely with the

Department of Health

Poster of Joint Recommendation on Iodine Intake for Members of the Public.
Poster of Joint Recommendation on Iodine Intake for Members of the Public.

Iodine is an essential micronutrient required for the production of thyroid hormone to support growth and development. Persistently insufficient iodine intake will cause significant health consequences across the age spectrum, including hypothyroidism, delayed physical development, impaired mental functions and other consequences, collectively known as iodine deficiency disorders.

Iodine status of the general population

The Department of Health (DH) conducted the third Population Health Survey (PHS) 2020-22 among land-based non-institutional population aged 15 or above in Hong Kong (excluding foreign domestic helpers and visitors) to collect information on population health, which included, among others, assessing the use of iodised salt at home, consumption of iodine-rich food (including seaweed and ready-to-eat seaweed snack) and iodine-containing supplements, as well as undertaking biochemical testing of urinary iodine concentration (UIC) (μg/L) to assess the iodine status of the local population.

The survey found that the median UIC of persons aged 15 to 84 was 91.3 μg/L, and the median UIC for females (88.1 μg/L) was lower than that of males (93.7 μg/L) in this age group. According to the epidemiological criteria set by the World Health Organization, 100 to 199 μg/L for median UIC is classified as “adequate” iodine intake. In Hong Kong, iodine intake was “insufficient” with “mild iodine deficiency status” for persons aged 35 or above (median UIC of persons aged 35 to 54 and 55 to 84 was 92.7 μg/L and 79.8 μg/L respectively), while persons aged 15 to 34 were classified as having “adequate” iodine intake (the median UIC of persons aged 15 to 34 was 107.5 μg/L).

Iodised salt and iodine-rich food provide sources for maintaining adequate iodine nutrition. However, the survey findings showed that only 21% of the respondents used iodised salt at home and only 8.7% of them consumed seaweed at least once per week.

Vulnerable target groups

DH commissioned The Chinese University of Hong Kong to conduct a territory-wide Iodine Survey in 2019 to assess the iodine status of three vulnerable groups, namely school-aged children, pregnant women and lactating women in Hong Kong. The survey revealed that the iodine intake of school-aged children was considered “adequate”, while that of pregnant and lactating women was “insufficient” (except pregnant women taking iodine-containing supplements at an average daily intake equal to or above 150 μg).

Meeting the dietary iodine requirement and preventing iodine deficiency

DH and the Centre for Food Safety of the Food and Environmental Hygiene Department have jointly set up the Working Group on Prevention of Iodine Deficiency Disorders, which consists of representatives from the Hospital Authority, the Hong Kong College of Community Medicine, the Hong Kong College of Family Physicians, the Hong Kong College of Obstetricians and Gynaecologists, the Hong Kong College of Paediatricians, and the Hong Kong College of Physicians. After reviewing the key findings of PHS 2020-22 and the latest scientific evidence, the Working Group recommended that members of the public should increase iodine intake to maintain adequate iodine nutrition through consuming iodine-rich food and using iodised salt, and pregnant and lactating women were advised to take supplements containing at least 150 μg iodine each day. Please refer to the Joint Recommendation on Iodine Intake for Members of the Public for further details. For more information, please visit the website of the Centre for Health Protection of DH (https://www.chp.gov.hk/en/features/37474.html)

The website of the Centre for
Health Protection of DH


How to maintain adequate iodine nutrition?

1. Consume iodine-rich foods
  • Consume food with more iodine as part of a healthy balanced diet. Seaweed, kelp, seafood, marine fish, eggs, milk, dairy products are food rich in iodine

  • When choosing iodine-rich snacks, avoid those which are high in salt or fat content

2. Use iodised salt
  • Use iodised salt instead of ordinary table salt, keeping total salt intake below 5g (1 teaspoon) per day to lower the risk of raised blood pressure

  • As iodine content in iodised salt may be affected by humidity, heat and sunlight, iodised salt should be stored in a tight and coloured container and kept in a cool dry place

  • To minimise loss of iodine through the cooking process, in particular from prolonged boiling and pressure cooking, add iodised salt to food as close to the time of serving as possible

  • Persons with thyroid problems should seek medical advice regarding use of iodised salt
3. Additional measures for pregnant and lactating women
  • Take iodine-containing supplements containing at least 150 iodine per day

  • Seek medical advice if in doubt

  • Persons with existing medical conditions or thyroid problems should consult healthcare professionals and take supplements as instructed